Wellness Coach • Pilates Instructor • Speaker & Facilitator
I’m Nephtalie — wellness coach, Pilates instructor, speaker, facilitator, and founder of Flourish & Flow.
My journey through motherhood, career shifts, health challenges, and personal growth inspired me to create a space where women can reconnect with themselves beyond the roles and responsibilities they carry.
With over 10 years of experience in public health and wellness, my work has centered on helping people build healthier lives through education, facilitation, movement, and meaningful wellness experiences.
I created Flourish & Flow because I know what it feels like to carry everything while slowly losing connection with yourself. Through wellness coaching, Pilates, speaking, and facilitation, I help women create more balance, confidence, peace, and sustainable wellness in ways that feel grounded, supportive, and aligned with real life.
Job 8:7
Flourish & Flow exists to help women reclaim balance, confidence, and joy through wellness-centered experiences that support personal growth, movement, mindfulness, and intentional living.
Flourish & Flow exists to create grounded wellness experiences that help women reconnect with themselves through movement, reflection, meaningful conversation, and supportive community.
• Wellness
• Growth
• Confidence
• Reflection
• Community
• Balance
