Pilates • Wellness Coaching • Speaking
Supportive wellness experiences for women seeking more balance, confidence, clarity, and connection through movement, coaching, and meaningful conversations.
Certified Pilates Instructor • Wellness Coach • Speaker • 10+ Years in Public Health & Community Wellness
Personalized wellness coaching for women navigating burnout, life changes, motherhood, and personal growth.
Beginner-friendly mat Pilates focused on strength, confidence, mindful movement, and reconnecting with your body.
Wellness workshops and facilitation focused on burnout, resilience, women’s wellness, and meaningful conversations that inspire change.
Wellness Coach, Pilates Instructor & Speaker
With over 10 years in public health and wellness, I help women reconnect with themselves through supportive movement, reflective coaching, and meaningful wellness conversations.
My work blends wellness coaching, Pilates, and facilitation to create experiences that feel grounded, empowering, and sustainable for real life.
Read inspiring words from women who have transformed their lives through Flourish & Flow Coaching. From navigating career changes to embracing motherhood or rediscovering themselves, these stories highlight the clarity, confidence, and compassion that define our work together.
Read what clients have shared about their experience with Flourish & Flow Coaching.
Read what clients have shared about their experience with Flourish & Flow Coaching.
“Nephtalie creates such a welcoming and supportive environment. Her Pilates sessions helped me feel stronger, more confident in my body, and excited about movement again.”
Pilates
“Working with Nephtalie helped me reconnect with myself again. I came into coaching feeling overwhelmed and disconnected, and I left with more clarity, confidence, and healthier routines that actually fit my life.”
Wellness Coaching
“Nephtalie has a calming but powerful presence. She creates conversations that feel honest, encouraging, and impactful. Our group left feeling inspired, grounded, and empowered.”
Wellnessn Apparel isn’t just clothing—it’s a wearable extension of your wellness journey. Designed to inspire, empower, and help you wear your boundaries proudly.
I’d love to hear from you. Whether you have questions, want to explore coaching, or are curious about Flourish & Flow, feel free to reach out.
Have a question or interested in working together?
Choose the service that best fits your journey and take the next step.
