At Flourish & Flow Coaching, we guide women through life’s pivotal transitions—whether it’s a career shift, motherhood, or a deep personal transformation. We believe these seasons of change are not just challenges to endure but powerful opportunities to grow, reconnect, and realign with your most authentic self.
We offer heart-centered, holistic coaching that nurtures the mind, body, and soul, helping women reclaim balance, build resilience, and prioritize self-care as a way of life.
Because you don’t just deserve to survive change—you deserve to flourish and flow through it.
I’m Nephtalie, the founder of Flourish & Flow Coaching — a certified life coach and passionate guide for women in transition. I bring firsthand experience navigating the complexities of health challenges, career shifts, and the transformative journey of motherhood.
I know how disorienting change can feel — how easily balance, identity, and joy can slip away when life takes an unexpected turn. That’s why I’m deeply committed to helping women slow down, tune into their inner wisdom, and move through change with clarity and self-trust.
Whether you’re stepping into a new chapter in your career, embracing motherhood, rediscovering long-buried passions, or simply longing for a reset, I’m here to walk alongside you. One mindful, empowered choice at a time, we’ll co-create a path back to the most grounded and joyful version of you.
We believe that meaningful change begins within. Our coaching approach blends compassionate guidance with practical, mindset-based tools to help you navigate life’s transitions with clarity and intention. By focusing on your emotional, mental, and physical wellness, we’ll work together to break through limiting beliefs and build sustainable habits—so you can step fully into the life you’re meant to live.
You already hold the answers within. Coaching helps you tap into your inner strength, take ownership of your path, and move forward with courage and confidence.
Wellness is a way of being—woven into how you nourish your body, care for your mind, and honor your emotional needs. It’s about feeling grounded and whole from the inside out.
True fulfillment comes when you align with who you really are. We help you reconnect to your truth, trust your voice, and lead your life from a place of integrity and purpose.
You’re not meant to do this alone. We foster connection, support, and shared growth—because healing and transformation thrive in safe, uplifting spaces.
Our mission and vision reflect a deep commitment to helping women grow through life’s transitions with clarity, compassion, and confidence.
To empower women navigating life’s transitions—whether career shifts, motherhood, or personal reinvention—through heart-centered coaching that nurtures the mind, body, and soul. We’re here to help you reclaim balance, rediscover your inner strength, and embrace self-care as a vital, non-negotiable part of your everyday life.
We envision a world where every woman feels supported, seen, and aligned—living with clarity, confidence, and joy. A world where life’s changes are not feared, but embraced as sacred invitations to grow, heal, and flourish.
Jessica T.
“The coaching process was life-changing. I felt supported and understood every step of the way. Flourish & Flow Coaching helped me work through my doubts and empowered me to make bold decisions. I feel more empowered and ready for the next chapter in my life!”
Sarah H.
“I came to Flourish & Flow Coaching feeling completely lost after a big life change. In just a few sessions, I gained clarity, found my purpose again, and learned tools to manage my stress and emotions. I’m now more confident, calm, and at peace with the direction my life is taking. Highly recommend!”
Linda M.
“I was struggling with my work-life balance and couldn’t see a way forward. Thanks to the coaching, I now prioritize myself and my health first. The changes I’ve made have helped me regain energy, focus, and joy!”
With a strong foundation in life coaching, wellness principles, and personal growth practices, I bring both professional training and lived experience to the work I do. My background includes certifications in life coaching, mindset development, and holistic wellness—combined with years of navigating real-life transitions myself.
This blend of knowledge and compassion allows me to support women with practical tools, deep empathy, and a steady presence. I meet you exactly where you are, and together, we build a pathway forward that feels empowering, aligned, and achievable.
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