• Certified Mat Pilates Instructor
• All Levels Welcome
• Wellness-Centered Movement
• Private, Group & Community Sessions
Supportive Mat Pilates designed to help women reconnect with movement, build confidence, improve mobility, and feel more grounded in their bodies through intentional, wellness-centered movement.
Personalized one-on-one mat Pilates sessions tailored to your goals, comfort level, and wellness needs.
Personalized one-on-one mat Pilates sessions designed around your goals, comfort level, and wellness journey.
Supportive small-group classes designed to make movement approachable, energizing, and empowering.
Supportive small-group sessions that make movement feel energizing, accessible, and encouraging.
Pilates experiences for women’s groups, wellness events, and community spaces seeking intentional movement and connection.
Beginner-friendly Pilates and wellness sessions that help teams recharge, reconnect, and prioritize well-being.
Flourish & Flow Pilates is about more than exercise — it’s about helping women reconnect with themselves through intentional movement, confidence-building, mobility, and supportive wellness practices.
My approach is grounded, supportive, and designed to help women feel stronger, more connected, and more at home in their bodies without pressure or perfection.
Nephtalie is a certified Mat Pilates instructor passionate about helping women reconnect with movement in a way that feels supportive, approachable, and empowering.
With a wellness-centered approach rooted in encouragement, intentional movement, and real-life sustainability, her sessions are designed to help women feel stronger, more grounded, and more confident in their bodies.
These sessions are designed for women who want movement that feels supportive, approachable, empowering, and sustainable for real life.
Build stability, balance, and full-body strength through intentional Pilates movement.
Improve flexibility and move with greater ease in everyday life.
Strengthen alignment and reduce tension with posture-focused exercises.
Gentle, approachable sessions designed for all experience levels.
Feel welcomed, encouraged, and supported every step of your wellness journey.
Available by request in South Florida
Available by request Zoom
Common questions to help you get started with confidence.
I teach mat Pilates — no equipment required. Sessions focus on core strength, posture, mobility, and body awareness using intentional, controlled movements.
Absolutely. All levels are welcome. Sessions are designed to meet you where you are, whether you’re brand new to Pilates, returning after a break, or looking for supportive movement that helps you build strength, mobility, and confidence.
I currently teach weekly mat Pilates classes at ZT Fitness in Stuart, Florida on Fridays at 10:15 AM. I also offer private sessions, small group classes, and Pilates for wellness events or organizations by request.
You can reserve your spot here: https://www.ztsfitness.com/schedule/
Private and small group sessions may be available in Port St. Lucie, Stuart, Jensen Beach, Palm Beach, Jupiter, and select South Florida locations by request.
Both! I offer 1:1 private sessions, small group classes, and Pilates for community events and organizations.
Yes. I offer Pilates for wellness events, women’s groups, community organizations, and corporate wellness experiences. Submit an inquiry and share a few details about your event, and I’ll follow up with next steps.
Use the buttons on this page to book a session or submit an inquiry. I’ll follow up within 48 hours.
Whether you’re returning to movement, rebuilding consistency, or simply looking for a more supportive approach to wellness, Flourish & Flow Pilates is designed to help you feel stronger, more grounded, and more connected to your body.