Wellness Coach • Pilates Instructor • Speaker & Facilitator
I’m Nephtalie — wellness coach, Pilates instructor, speaker, facilitator, and founder of Flourish & Flow.
My journey through motherhood, career shifts, health challenges, and personal growth inspired me to create a space where women can reconnect with themselves beyond the roles and responsibilities they carry.
With over 10 years in public health and wellness, I help women reconnect with themselves throughout movement, reflective coaching, and wellness experiences. I created Flourish & Flow because I know what it feels like to carry everything while losing yourself and I believe every woman deserves a space to come back to herself.
Through Flourish & Flow, I help women create more balance, confidence, peace, and sustainable wellness in a way that feels grounded, supportive, and aligned with real life.
Flourish & Flow exists to help women reclaim balance, confidence, and joy through wellness-centered experiences that support personal growth, movement, mindfulness, and intentional living.
Flourish & Flow exists to create grounded wellness experiences that help women reconnect with themselves through movement, reflection, meaningful conversation, and supportive community.
• Wellness
• Growth
• Confidence
• Reflection
• Community
• Balance
